Learning to mentally balance is a crucial aspect of fine performance. The interplay between balance and performance is important regardless of where the action takes place ~ in sport, on stage, in front (or behind) a camera or behind a microphone.
With an extensive training background in mental training for performance, Alison Pope-Rhodius, PhD, offers individual consulting to help clients get the most from their performances. She has specialised in working with elite athletes from different sports for many years, and her training allows her expertise to transition into work with performers from various arenas.
Alison's training philosophy for top mental performance focuses on constructive thinking which has the foundation of balance as the core. Balance doesn't mean that everything is even! Balance could mean balancing the mental, physical, technical and tactical elements of performance, it could also mean balancing life and work commitments. Balance is the key to many performance issues, especially when under pressure.
The top mental performance consulting that Alison offers can take place in person, over the phone or online, so you can be anywhere in the world to be able to work with her. Whether you are a performer, a coach or a parent wanting help, working with Alison may be the help you need to help balance many aspects to attain top performances.